Want to stay cool and get a great workout? Then put your swimsuit on and head to the pool. All fitness levels welcomed. Get a great workout while still being gentle on the joints. Get a group togther and I will see you pool side.
A class for everyone, especially for those with joint ailments or injuries. Get fit with this challenging water workout. After a gentle warm-up, you'll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, these 50 minutes of water fun will have you splashing your way to improved strength. You'll leave class feeling refreshed.
Call Steve, In-Training Sports| 561-281-8330
Aqua Fitness Exercise can reduce aches & pains, improve energy, and build strength. Meet fun, active adults just like you. Classes are the perfect way to train for traveling, repair injuries and feel overall great!
Are you looking for refreshing way to exercise and stay in shape? Aqua Fitness classes are easy-to-follow and perfect for the fit "baby boomer"!
We mix low impact weight training, aerobic exercise, yoga and stretching to give you a balanced fitness class each time you come. Each class is a mix of different exercises so you'll never get bored. We keep a close eye on the form of our participants so they get a great workout. You will leave feeling invigorated & refreshed!
Classes are the perfect way to train for traveling, repair injuries and feel overall great! Meet fun active adults just like yourself during an Aqua Fitness class!