The sport of tennis involves many aspects of performance, including strength, power, speed, coordination, agility, flexibility, and endurance. Training to maximize performance in all these areas simultaneously is a difficult task.
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A well-designed tennis strength training program can work wonders for your game...
Long gone are the days when coaches believed all forms of strength training were detrimental to sports demanding finely-tuned skills. While the wrong type of weight training CAN be a hindrance to your game, follow my guidelines and the benefits can be immense... Increased power in serves, forehands, backhands, volleys... in fact every type of shot.
Greater speed and acceleration around the court allowing you to get into position for more shots. Improved muscular endurance helping you to maintain a high level of performance during tough rallies... even those at the end of the match.
Reduced occurrence of injuries from over-use and muscular imbalances in the body. If you take the game seriously, a tennis strength training program should be high on your agenda. It doesn't need to be overly complicated, but it DOES need to more refined than those "off the shelf" programs found in every commercial fitness magazine.
Spend a little time understanding how to train optimally for the demands of your sport and you will reap the rewards on the court!