• Personal Trainer West Palm Beach
  • Personal Trainer Palm Beach
  • Fitness Trainer West Palm Beach

Hi, my name is Steve Steinberger.

I am a passionate person devoted to your Fitness. Led by the desire to produce healthy and happy bodies for life.

Personal Training West Palm Beach

servicing West Palm Beach, Palm Beach, Wellington and Jupiter Florida.

Personal Training General Information.

  • Name: Steve Steinberger
  • Address:3131 Village Blvd, #305
  • Address:West Palm Beach, Fl 33409

Personal Training | Fitness Coach Education

By combining over 20 years of fitness training and a lifetime of personal fitness I can help bring out the best in you. Be it at home, gym, park or Beach I can provide an individualized prescription to help you change your life! Personal Trainer West Palm Beach, Palm Beach, Wellington and Jupiter Florida.

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Professional fitness trainer. Whether your goal is to build muscle, lose weight, or increase sport-related skills, I can help. Call me
(Steve, 561-281-8330) today and let me show you how fun it can be. Personal Fitness Trainer West Palm Beach, Palm Beach, Wellington and Jupiter Florida.

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Fitness Training Programs

I offer personal training programs and group fitness classes to improve your general fitness (weight loss, lean tissue gain), running speed, endurance and sport specific prescriptions; all programs are tailored to your starting fitness level and overall sports, life performance goals!

Personal Training General Fitness
General Fitness

Lose weight, Add Flexibility, Balance, ROM

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Personal Training Functional Fitness
Functional Fitness

Improve Daily Activities

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Personal Training Golf Fitness
Golf Fitness

Distance, Power, Stamina, Flexibility

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Personal Training Tennis Fitness
Tennis Fitness

Distance, Power, Stamina, Flexibility

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Personal Training Running Fitness
Running Fitness

5k, 10k, Marathon, Stength, Speed

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Personal Training Basketball Lessons
Basketball Lessons/Drills

Players looking to improve their game

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Personal Training Group Fitness
Group Fitness

Motivating, Fun, Structured

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Personal Training Group Fitness Aqua
Group Fitness Aqua

Strengthen, Tone, Easy on joints, Rehab

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Personal Training Equestrian Fitness Dressage
Equestrian Fitness Dressage

Muscle Tone, Strength & Balance

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Personal Training Equestrian Fitness Hunters
Equestrian Fitness Hunters

Core Strength, Improve Flexibility

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Personal Training Equestrian Fitness Jumpers
Equestrian Fitness Jumpers

Prevent Overtraining and Injuries

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Personal Training Flexibility Training
Flexibility Training

ROM, Improve Recovery, Mobility

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Personal Training Tips/Articles

News, TRAINING tips, information you CAN use! ... MORE Personal Training TIPS HERE

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    Overweight | 2 out 3 Adults

    Overweight NO MORE, Its NOT hard

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  •  Increase VO2 Max with HIIT
    Increase VO2 Max with HIIT!

    High Intensity Interval Training

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  • how hard are you working
    So … how hard are you working?

    Check That Heart Rate

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  • Kettlebell Physique
    The Kettlebell Physique

    Posterior Chain | YOUR BUTT!

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  • Meal Timing and Weight Loss
    Meal Timing and Weight Loss

    NOT ONLY, What you eat but when you eat it

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  • portion control
    Portions and Calorie Control

    Eating Portions and Calorie Control

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  • portion control
    Conjugate Training System

    Absolute Strength, Explosiveness, Speed, Agility

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  • Interval Training
    Interval Training

    The Benefits of Interval Training

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  • Interval Training
    Tabata Interval Training

    The Tabata Benefits of Interval Training

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  • How Hard should I workout
    How Hard Should I Exercise

    Combine High, Low and Moderate Intensity

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  • Portion Distortion
    Portion Size vs Serving Size

    They are not interchangeable .. Let's look

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  • Portion Size 1950
    Portion Size 1950 vs 2017

    600 Calories vs 1200 Calories

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